As addictive as scrolling can be, we all know that social media often presents a false narrative. It’s easy to suffer from FOMO - the fear of missing out - when browsing through Instagram. Remember that what you’re seeing is a highlight reel, and it doesn’t have to be a reflection on your life. If a person’s constant posting of wild parties and shopping trips are making you feel bad, don’t hesitate to unfollow. If your social anxiety has reached levels of intensity that cause you to avoid socialising or if you struggle to leave the house, it may be time to seek professional help.